In this adorable video from Happify, meditation teacher Sharon Salzberg (in the guise here of a smartly dressed, local-bakery-supporting hound of some kind), shares a quick lesson about compassion, and how easily we can generate it. Enjoy.
We’ve got much more of Sharon’s excellent and easy-to-follow teachings here on Lion’s Roar. See them all here.
And don’t miss this earlier Happify video, in which Dan Harris (or at least a mouse that sounds just like him) teaches perhaps the simplest meditation instructions you’ll hear:
