Diana Winston on how to use the tools of mindfulness to work with negative patterns like shame, guilt, and self-criticism that stand in the way of caring for and liking yourself.
You can’t reduce mindfulness to just a single idea. Andrew Olendzki unpacks its many meanings in classical Buddhism.
To understand how to practice mindfulness in daily life, says Gaylon Ferguson, we have to look at all eight steps of the Buddha’s noble eightfold path.
Jack Kornfield teaches us the transformative mindfulness practice known as “RAIN.”
Anushka Fernandopulle on how mindfulness reduces the suffering caused by our collective sense of separation.
Insight Meditation teacher Joseph Goldstein examines a key teaching from the Satipatthana Sutta, the Buddha’s discourse on the four foundations of mindfulness, which he called the direct path to liberation.
Christopher Willard’s father’s magic trick taught him his first lesson on mindful awareness and the power of concentration at the age of seven
Karen Maezen Miller offers 10 simple tips for a mindful home.
Medicine Buddha. Photo by/via geraldford
After 13 years as a Buddhist nun, Sister Dang Nghiem looks back on her medical career and realizes monastic practice and medicine aren’t that different.
Insight teacher James Baraz teaches how to train mindfulness with sitting meditation from the Vipassana tradition.
The late Buddhist teacher Thich Nhat Hanh teaches five simple exercises to help you live with joy.
It’s the essence of the contemplative path and the key to transforming our lives. Insight Meditation teacher Joseph Goldstein describes this simple yet profound expression of our mind’s natural awareness.
Karen Maezen Miller offers 10 simple tips for a mindful home.
The late Buddhist teacher Thich Nhat Hanh teaches five simple exercises to help you live with joy.
To understand how to practice mindfulness in daily life, says Gaylon Ferguson, we have to look at all eight steps of the Buddha’s noble eightfold path.
Jack Kornfield teaches us the transformative mindfulness practice known as “RAIN.”
Anushka Fernandopulle on how mindfulness reduces the suffering caused by our collective sense of separation.
Insight Meditation teacher Joseph Goldstein examines a key teaching from the Satipatthana Sutta, the Buddha’s discourse on the four foundations of mindfulness, which he called the direct path to liberation.
Diana Winston on how to use the tools of mindfulness to work with negative patterns like shame, guilt, and self-criticism that stand in the way of caring for and liking yourself.
You can’t reduce mindfulness to just a single idea. Andrew Olendzki unpacks its many meanings in classical Buddhism.
Medicine Buddha. Photo by/via geraldford
After 13 years as a Buddhist nun, Sister Dang Nghiem looks back on her medical career and realizes monastic practice and medicine aren’t that different.
Christopher Willard’s father’s magic trick taught him his first lesson on mindful awareness and the power of concentration at the age of seven
Insight teacher James Baraz teaches how to train mindfulness with sitting meditation from the Vipassana tradition.
It’s the essence of the contemplative path and the key to transforming our lives. Insight Meditation teacher Joseph Goldstein describes this simple yet profound expression of our mind’s natural awareness.
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