Lama Tsultrim Allione teaches you an innovative technique, based on the Tibetan Buddhist principles of “Chöd,” to turn your inner demons into friends.
If you’re spending the holidays with family this year, Jeremy Mohler has some advice for staying present when old wounds pop up.
Like leaves in the autumn or wood in the fire, all things pass. But, there is a moment in which we can see things as they are.
Sensei Alex Kakuyo shares a practice to work with suffering by calming the mind one second at a time.
Shauna Shapiro explains how to face difficult emotions, re-center, and find calm.
“The way to find freedom from difficult emotions is to find it right within the feelings themselves,” writes Andy Karr. Here, he shares a practice for locating and working with difficult feelings in the subtle body to ultimately heal them.
Mark Unno explains how giving ourselves over to other power, an idea central to Asian Buddhist thought, can lead us to awakening.
Lisa Ernst shares a practice to offer kindness to your difficult thoughts.
Driving doesn’t have to be stressful. Roberval Oliveira offers mindfulness tips for cruise control, road rage, and more.
Sharon Salzberg on the power of equanimity — the essence of complete presence.
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