Emily Strasser visits with a Tibetan monk in India who’s putting tonglen meditation into practice to help the children in his community.
Rather than try to escape from painful feelings, Alixa Doom started practicing tonglen at her job at a psychiatric hospital.
Gehlek Rinpoche on the practice of tonglen, the way to awaken bodhimind by doing exactly the opposite of what your ego wants.
Pema Chödrön teaches us Tonglen, “sending and taking,” an ancient Buddhist practice to awaken compassion.
On the inbreath, says Judy Lief, take in what is bad, freeing others from it. On the outbreath, offer what is good.
“Accepting and sending out” is a powerful meditation to develop compassion—for ourselves and others. Ethan Nichtern teaches Tonglen practice.
Make your vow to help others real with this meditation teaching from Pema Chödrön.
Suffering is more than the first noble truth of Buddhism. To see our own and others’ suffering is the first step on the path, the birthplace of compassion. Judy Lief offers guidance on the journey.
On the inbreath, says Judy Lief, take in what is bad, freeing others from it. On the outbreath, offer what is good.
Make your vow to help others real with this meditation teaching from Pema Chödrön.
Gehlek Rinpoche on the practice of tonglen, the way to awaken bodhimind by doing exactly the opposite of what your ego wants.
Suffering is more than the first noble truth of Buddhism. To see our own and others’ suffering is the first step on the path, the birthplace of compassion. Judy Lief offers guidance on the journey.
“Accepting and sending out” is a powerful meditation to develop compassion—for ourselves and others. Ethan Nichtern teaches Tonglen practice.
Rather than try to escape from painful feelings, Alixa Doom started practicing tonglen at her job at a psychiatric hospital.
Emily Strasser visits with a Tibetan monk in India who’s putting tonglen meditation into practice to help the children in his community.
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