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Meditations for Befriending Yourself
Take some time to make friends with what you’re feeling. These helpful, easy-to-follow meditation practices will help you slow down, let go of what burdens you, and center yourself. Featuring Ethan Nichtern on reflection, forgiveness, and intention; Willa Blythe Baker on befriending your feelings, Josh Korda on inserting a pause, and Diana Winston on RAIN meditation.
featured audio
Ethan Nichtern: On reflection, forgiveness, and intention
A guided meditation from the author of The Road Home: A Contemporary Exploration of the Buddhist Path.
Willa Blythe Baker: Befriending your feelings
A guided meditation for working with the habitual patterns of the thinking mind and experiencing our feelings in the body.
Josh Korda: Bring a Healthful Thought to Mind
The guiding teacher of Dharmapunx NYC leads a meditation to help us interrupt patterned behaviors.
Diana Winston: RAIN meditation
Mindfulness teacher Diana Winston teaches the transformative mindfulness practice known as “RAIN” — Recognition; Acceptance; Investigation; Non-identification.
Featured audio
Ethan Nichtern: On reflection, forgiveness, and intention
A guided meditation from the author of The Road Home: A Contemporary Exploration of the Buddhist Path.
Willa Blythe Baker: Befriending your feelings
A guided meditation for working with the habitual patterns of the thinking mind and experiencing our feelings in the body.
Josh Korda: Bring a Healthful Thought to Mind
The guiding teacher of Dharmapunx NYC leads a meditation to help us interrupt patterned behaviors.
Diana Winston: RAIN meditation
Mindfulness teacher Diana Winston teaches the transformative mindfulness practice known as “RAIN” — Recognition; Acceptance; Investigation; Non-identification.