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Cultivating Positive Habits of Mind
Psychologist, author, and Insight meditation teacher Sylvia Boorstein leads you through talks and guided meditation practices to help release the mind from patterned behavior and toward happiness.
featured audio
Sylvia Boorstein: Habits of the Mind That Lead Us to Suffering
A talk by Sylvia Boorstein.
Guided meditation — Sharpening the Attention and Soothing the Mind
A guided meditation by Sylvia Boorstein.
Habits of the Mind That Lead Us to Happiness
A talk by Sylvia Boorstein.
Guided meditation — Loving-Kindness
A guided meditation by Sylvia Boorstein.
Featured audio
Sylvia Boorstein: Habits of the Mind That Lead Us to Suffering
A talk by Sylvia Boorstein.
Guided meditation — Sharpening the Attention and Soothing the Mind
A guided meditation by Sylvia Boorstein.
Habits of the Mind That Lead Us to Happiness
A talk by Sylvia Boorstein.
Guided meditation — Loving-Kindness
A guided meditation by Sylvia Boorstein.