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Listen to meditations, interviews, and dharma talks to awaken your heart and mind.
Lama Tsultrim Allione teaches you an innovative technique, based on the Tibetan Buddhist principles of “Chöd,” to turn your inner demons into friends.
There’s nothing like the benefit of a regular meditation practice, and there’s no better time to do it than now. Zen Buddhist A. Jesse Jiryu Davis on five ways you can make meditation a helpful part of your daily routine.
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Santiago Santai Jiménez reflects on how embracing groundlessness and impermanence can help us experience richness in daily life.
Nothing warms the heart like a loving hug. To make the experience even deeper and more healing, the late Thich Nhat Hanh teaches us this practice of hugging meditation he created.
To give yourself a fighting chance against negative patterns, says Josh Korda, you’ve got to get at the driving forces behind them.
There’s a lot of neurosis around the subject of money. Financial expert Spencer Sherman on
Being our own best friend is a challenging feat. Kate Johnson explains how meditation can help us get to know our inner critics and prevent them from hindering our path to liberation.
Enlightenment is everywhere we look, says Joan Sutherland — we can choose to notice it, but at the same time, we can also trust that it will find us, wherever we are.
Pema Chödrön offers a bodhicitta practice for generating love and compassion for all human beings.
Santiago Santai Jiménez reflects on how embracing groundlessness and impermanence can help us experience richness in daily life.
Tulku Thondup, one of the most influential and revered Tibetan Buddhist teachers in the West, known especially for his healing meditations, passed away on Decemeber 29.
Mingyur Rinpoche nos comparte instrucciones paso a paso para experimentar la naturaleza esencial de la mente.
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