Tonglen, or “sending and taking,” is a meditation practice to kindle sympathy. Breathing in, we take in the pain of others and send them relief while breathing out.
The Pure Land is right here, right now, says Sensei Alex Kakuyo. Chanting the nembutsu can help you see that.
Zen teacher Pat Enkyo O’Hara teaches us the practice of Shikantaza.
Dzogchen master Tsoknyi Rinpoche shares a meditation to encourage clarity of mind.
Charlotte Z. Rotterdam shares three verses by Machig Labdrön, the founder of Chöd, that we can carry with us in our daily lives.
What reveals itself when you do nothing at all? Vanessa Zuisei Goddard on the practice of “just sitting.”
To mark the fiftieth anniversary of Shunryu Suzuki Roshi‘s Zen Mind, Beginner’s Mind, we present two teachings from the book, alongside testimonials from Buddhist teachers.
In the practice of shikantaza, or “just sitting,” says Josh Bartok, there’s a lot more going on than one might think.
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