Pema Chödrön offers a bodhicitta practice for generating love and compassion for all human beings.
Perhaps these days of less sunlight are opportunities for more contemplative time, more looking deeply to see what can only be seen in the dark.
Joy, giving, family, and peace—people of all faiths can celebrate these values of the holiday season. Eight Buddhists offer their take on yuletide dharma.
Lama Tsultrim Allione teaches you an innovative technique, based on the Tibetan Buddhist principles of “Chöd,” to turn your inner demons into friends.
If you’re spending the holidays with family this year, Jeremy Mohler has some advice for staying present when old wounds pop up.
Nothing warms the heart like a loving hug. To make the experience even deeper and more healing, the late Thich Nhat Hanh teaches us this practice of hugging meditation he created.
Yoga practitioner Alison Wearing discovers how to appreciate the moment, even in the great white north.
The late Tibetan Buddhist nun Ani Trime developed this series of simple affirmations to teach people to plant seeds of positivity in their minds.
Karen Maezen Miller offers 10 simple tips for a mindful home.
Roshi Joan Halifax reflects on the idea of “wise hope” and why we should open ourselves to it.
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